Living Metta: Practical Loving-Kindness for Everyday Life
By Venerable Dhammadharo
Mahaguru Bhumi Publishing | 2026
A peaceful world begins with a kind heart.
Discover how the timeless Buddhist practice of Metta (loving-kindness) can bring greater peace, compassion, and understanding into everyday life.
In Living Metta, Venerable Dhammadharo offers gentle reflections and practical guidance for cultivating kindness in our thoughts, words, relationships, and daily actions. From mindful mornings and compassionate communication to forgiveness and overcoming difficult emotions, this book shows how small acts of kindness can gradually transform our hearts and the world around us.
Featuring a practical 7-Day Living Metta Program, this inspiring guide invites readers of all backgrounds to make loving-kindness a lifelong companion.
Begin with kindness. Live with compassion. Share peace with the world.
One Heart • One Peace • One Humanity
